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Bikini Burgers under 500 Calories
Turkey Gorgonzola Burger 1 lb lean ground turkey 3 oz Gorgonzola cheese, chopped 1/2 cup sun-dried tomatoes, drained and chopped 2 cloves garlic, minced 2 tsp cumin powder 2 tsp vegetable oil 6 100%...
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Cupcakes without the guilt
Lavender Lemon Cupcakes Serves: 12 Prep Time: 30 Minutes Cook Time: 1 Hour Nutrition Facts per serving: (1 cupcake) 152 calories, 4 g fat, 2 g saturated fat, 27 g carbs, 2 g protein, 30 mg calcium,...
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15 Best Workouts
Here are some of the best 15 workouts according to Fitness Magazine.com. Tone Up on the Treadmill “Save time at the gym with this 10-minute cardio/sculpt session: Hop on a treadmill holding a three- to...
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Pure Barre
After a few entries on what to eat and how to maintain your weight, I thought I would devote a post to a new technique called Pure Barre. Pure Barre encompasses pilates, dance and stretching into a 55...
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12 Best Power Foods for Women
Sorry Guys! It’s all about the ladies today. In order to keep your body in tip top shape, there are some power foods that we should pay attention to, and some may be of shock! Parmesan Cheese:...
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Workouts to Do at Home
Most people tend to think you have to belong to a gym in order to get a great workout in. Not true! You can get a great workout with things that are already in your home. Below are a few workouts to...
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Eating Healthy
Want to start out eating healthy, but don’t know where to start? Look no further! In order to get the best bang for your buck and keep your waistband in line, check out local farmer markets. They offer...
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What you DON’T know about avocados
1 Eye opener Protect your vision with a few slices of avocado at lunch or dinner. Avocados are rich in lutein and zeaxanthin, antioxidants found in the retina that keep eyes healthy; they also may help...
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Back in the Swing of Things
After a much overdue delay in writing my blog, I have returned! I have heard from time and time again from friends that they do not have enough TIME to work out. I ask them well do you watch tv? most...
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SuperFoods for Women
We all have heard time and time again that you are what you eat. More and more people are ignoring this old tale and instead diving into foods that have high fat contact, too much sodium and are just...
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